Ginger

Ginger (A popular ingredient.)

Most of efficacious some things are should not wholesome to everybody at the continually. If you use unawares such things you will illness. 

Ginger is a popular ingredient in cooking . It has also been used for thousands of years for medicinal purposes.

The root of the ginger plant can be consumed fresh, powdered, and in oil form. It is commonly produced in India, Indonesia and Australia. 

Important of Ginger.

• Gingers have long been used for culinary and medicinal purpose. 
• Possible health benefits include reducing, nausea, pain and inflammation.
• Ginger can be used to make tea, crushed in curries and savory dishes.
• Ginger help to increase motility through the digestive tract.
• It could help prevent colon cancer and constipation.
• Ginger is safes to use during pregnancy, to relive nausea.
• During cold weather , ginger tea is good way to keep warm.
• Ginger provides a verity of vitamins and minerals. 
• Other possible uses include reducing cholesterol, lowering the risk of blood clotting and helping to maintain healthy blood sugar levels.   

       

    

Risks...

Natural ginger will no known effects for most people. In some however, a high intake may worsen symptoms of aid reflux. Pregnant , who has gallstones, diabetes, or a blood clotting disorder should discuss first with their doctor whether to increase their intake of ginger.

Reference - Sinhala  News paper of Rejina 

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